August harvest-Seasonal Vegetables and Fruit to enjoy right now ·

Seasonal Vegetables and Fruit to enjoy right now:

Zucchini! a cooling veggie to reduce heat in our bodies.

Potatoes! high in potassium, Vitamins B and C

Berries Berries Berries! rich in anti-oxidants

Tomatoes! a good source of lycopene and also cooling and detoxifying

Leafy greens! (Kale is still my favorite) Rich in magnesium, iron, Vitamins

— 08/09/2012 by Felicia